<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5407938</guid><title>Tuesday Run = pain </title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5407938</link><description>&lt;a href='http://andrewdickie.motionbased.com' title='View public activities for andrewdickie'&gt;andrewdickie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 4/15/08 7:41 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Maryhill, United Kingdom' title='View TrailNetwork activities in Maryhill, United Kingdom'&gt;Maryhill, United Kingdom&lt;/a&gt;.  The activity was a Training event in which andrewdickie went a distance of 2.97 miles and took 28 minutes, and 45 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5407938'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5407938'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5407938'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 15 Apr 2008 07:41:43 +0100</pubDate><category domain="http://www.motionbased.net/activity">5407938</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">andrewdickie</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Maryhill, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">55.86833 -4.27593</georss:point><geo:lat>55.86833</geo:lat><geo:long>-4.27593</geo:long><georss:box>55.86737 -4.28982 55.87806 -4.2684</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5392159</guid><title>3 week run multi marathon</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5392159</link><description>&lt;a href='http://andrewdickie.motionbased.com' title='View public activities for andrewdickie'&gt;andrewdickie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 3/22/08 7:38 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Maryhill, United Kingdom' title='View TrailNetwork activities in Maryhill, United Kingdom'&gt;Maryhill, United Kingdom&lt;/a&gt;.  The activity was a Training event in which andrewdickie went a distance of 6.26 miles and took 551 hours, 2 minutes, and 24 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5392159'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5392159'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5392159'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 22 Mar 2008 07:38:06 +0000</pubDate><category domain="http://www.motionbased.net/activity">5392159</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">andrewdickie</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Maryhill, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">55.86857 -4.27347</georss:point><geo:lat>55.86857</geo:lat><geo:long>-4.27347</geo:long><georss:box>55.86759 -4.29739 55.88053 -4.26844</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5001307</guid><title>Garmin Strapped to Audi A6 Solo</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5001307</link><description>&lt;a href='http://andrewdickie.motionbased.com' title='View public activities for andrewdickie'&gt;andrewdickie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 2/18/08 6:30 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Maryhill, United Kingdom' title='View TrailNetwork activities in Maryhill, United Kingdom'&gt;Maryhill, United Kingdom&lt;/a&gt;.  The activity was a Recreation event in which andrewdickie went a distance of 6.30 miles and took 59 minutes, and 6 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5001307'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5001307'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5001307'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 18 Feb 2008 06:30:35 +0000</pubDate><category domain="http://www.motionbased.net/activity">5001307</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">andrewdickie</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Maryhill, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">55.8685 -4.27605</georss:point><geo:lat>55.8685</geo:lat><geo:long>-4.27605</geo:long><georss:box>55.86771 -4.32561 55.89067 -4.2685</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4979049</guid><title>Knightswood 14K solo </title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4979049</link><description>&lt;a href='http://andrewdickie.motionbased.com' title='View public activities for andrewdickie'&gt;andrewdickie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 2/16/08 10:41 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Maryhill, United Kingdom' title='View TrailNetwork activities in Maryhill, United Kingdom'&gt;Maryhill, United Kingdom&lt;/a&gt;.  The activity was a Training event in which andrewdickie went a distance of 8.83 miles and took 1 hour, 23 minutes, and 0 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4979049'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4979049'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4979049'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 16 Feb 2008 10:41:52 +0000</pubDate><category domain="http://www.motionbased.net/activity">4979049</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">andrewdickie</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Maryhill, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">55.8683 -4.27597</georss:point><geo:lat>55.8683</geo:lat><geo:long>-4.27597</geo:long><georss:box>55.86759 -4.35058 55.90065 -4.26841</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4959494</guid><title>Tuesday Solo Run No Stop</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4959494</link><description>&lt;a href='http://andrewdickie.motionbased.com' title='View public activities for andrewdickie'&gt;andrewdickie&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Street Running' title='View trailnetwork activities forStreet Running'&gt;Street Running&lt;/a&gt; activity starting at 2/12/08 6:51 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Maryhill, United Kingdom' title='View TrailNetwork activities in Maryhill, United Kingdom'&gt;Maryhill, United Kingdom&lt;/a&gt;.  The activity was a Training event in which andrewdickie went a distance of 4.45 miles and took 40 minutes, and 11 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=4959494'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4959494'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=4959494'&gt;Earth&lt;/a&gt;</description><pubDate>Tue, 12 Feb 2008 06:51:21 +0000</pubDate><category domain="http://www.motionbased.net/activity">4959494</category><category domain="http://www.motionbased.net/activity/type">Street Running</category><category domain="http://www.motionbased.net/username">andrewdickie</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Maryhill, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">55.86847 -4.27596</georss:point><geo:lat>55.86847</geo:lat><geo:long>-4.27596</geo:long><georss:box>55.86317 -4.30624 55.88229 -4.26852</georss:box></item>
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